:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,sans-serif;background:#101010;color:#f5f5f5;color-scheme:dark;--bg:#101010;--surface:#1d1d1d;--surface2:#282828;--border:#393939;--text:#f5f5f5;--muted:#aaa;--gold:#D4AF37;--lime:#B5F52A;--status:#86ba16}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text)}body.light{--bg:#f6f6f4;--surface:#fff;--surface2:#eeeeeb;--border:#dededb;--text:#161616;--muted:#626262;color-scheme:light}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}.shell{max-width:1130px;margin:auto;padding:18px 18px 100px}.top{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px;gap:16px}.brand{font-weight:950;letter-spacing:.1em;color:var(--gold);font-size:25px}.brand span{display:block;color:var(--muted);font-size:10px;letter-spacing:.3em}.top-right{display:flex;gap:8px;align-items:center}.pill{background:var(--surface);border:1px solid var(--border);border-radius:999px;padding:7px 12px;color:var(--muted);font-size:12px}.main{display:grid;grid-template-columns:1fr 310px;gap:20px}.stack{display:grid;gap:16px;align-content:start}.card{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:20px}.headline{font-size:30px;letter-spacing:-.045em;margin:4px 0 8px}.eyebrow{color:var(--gold);letter-spacing:.13em;font-size:11px;font-weight:800;text-transform:uppercase}.muted{color:var(--muted)}h2{font-size:19px;margin:0 0 16px}h3{margin:0 0 8px;font-size:16px}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.actions{display:flex;gap:9px;flex-wrap:wrap}.btn{background:var(--surface2);color:var(--text);border:1px solid var(--border);border-radius:11px;padding:11px 14px;font-weight:750}.btn.primary{background:var(--gold);color:#111;border-color:var(--gold)}.btn.gold{background:var(--gold);color:#111;border-color:var(--gold)}.btn.sm{padding:7px 10px;font-size:12px}.btn:focus-visible,.nav button:focus-visible,input:focus-visible{outline:2px solid var(--gold);outline-offset:2px}.nav{display:flex;gap:7px;margin-bottom:18px;flex-wrap:wrap}.nav button{border:1px solid var(--border);padding:10px 14px;border-radius:12px;background:var(--surface);color:var(--muted)}.nav button.active{background:var(--gold);color:#111;border-color:var(--gold);font-weight:800}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.stat{background:var(--surface2);padding:14px;border-radius:12px}.stat b{display:block;font-size:20px;margin-top:5px}.tiny{font-size:12px}.sessions{display:grid;gap:8px}.session{display:flex;align-items:center;justify-content:space-between;background:var(--surface2);padding:12px;border-radius:12px;gap:10px}.session b{display:block}.tag{font-size:11px;border:1px solid var(--border);border-radius:999px;padding:4px 8px;color:var(--muted)}.tag.good{color:var(--status);background:rgba(132,185,24,.11);border-color:rgba(132,185,24,.4)}body.light .tag.good{color:#416f05;background:#eff6df;border-color:#a8c778}.field{display:grid;gap:5px;margin-bottom:12px}.field label{font-size:12px;color:var(--muted)}input,textarea,select{width:100%;min-width:0;padding:11px;background:var(--surface2);color:var(--text);border:1px solid var(--border);border-radius:10px}input[type=checkbox]{width:20px;height:20px;accent-color:var(--gold)}textarea{min-height:80px;resize:vertical}.set-grid{display:grid;grid-template-columns:44px repeat(3,minmax(0,1fr)) 50px;gap:7px;align-items:center;margin-bottom:8px}.set-grid label{font-size:11px;color:var(--muted)}.set-grid input{padding:10px 5px;text-align:center}.setnum{text-align:center;font-weight:800}.done{background:var(--gold)!important;color:#111!important}.bar{height:6px;background:var(--surface2);border-radius:6px;overflow:hidden}.bar>div{height:100%;background:var(--gold)}.notice{font-size:13px;border-left:3px solid var(--gold);padding:9px 12px;background:var(--surface2);border-radius:8px;line-height:1.6}.note{font-size:12px;color:var(--muted);line-height:1.55}.exercise{padding:15px;border:1px solid var(--border);border-radius:13px;margin:12px 0}.exercise.current{border-color:var(--gold)}.exercise-title{font-weight:800;margin-bottom:4px}.horizontal{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.checks{display:grid;grid-template-columns:repeat(5,1fr);gap:5px}.checks button{border:1px solid var(--border);background:var(--surface2);color:var(--text);padding:12px 0;border-radius:10px}.checks button.selected{background:var(--lime);color:#111}.footer{margin-top:30px;text-align:center;font-size:12px;color:var(--muted)}.divider{border-top:1px solid var(--border);margin:15px 0}.fileinput{border:1px dashed var(--gold);padding:14px;border-radius:12px}.hidden{display:none!important}@media(max-width:780px){.main{grid-template-columns:1fr}.shell{padding:14px 14px 96px}.headline{font-size:26px}.card{padding:16px}.stats{gap:5px}.stat{padding:10px}.stat b{font-size:17px}.nav{position:sticky;top:0;z-index:4;background:var(--bg);padding:8px 0}.nav button{flex:1;font-size:12px;padding:11px 5px}.top{margin-bottom:12px}.set-grid{gap:4px;grid-template-columns:35px repeat(3,minmax(0,1fr)) 38px}.set-grid input{font-size:13px}}

/* NRLD v0.2: gold-forward, accessible calendar and readiness */
.hero{background:linear-gradient(125deg,var(--surface),var(--surface2))}.hero .headline{max-width:460px}
.calendar-card{min-width:0}.calendar-header{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.calendar-title{margin:5px 0 10px;font-size:20px;letter-spacing:-.035em}.week-controls{display:flex;gap:6px}.week-controls button{min-width:38px}.jump-label{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:12px;margin:4px 0 14px}.jump-label input{width:170px;padding:7px 9px}.week-scroller{touch-action:pan-y;user-select:none}.week-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.day-tile{position:relative;min-width:0;display:flex;flex-direction:column;align-items:center;gap:4px;border:1px solid var(--border);border-radius:14px;background:var(--surface2);color:var(--text);padding:12px 1px 11px;min-height:90px}.day-tile span{font-size:11px;color:var(--muted)}.day-tile strong{font-size:19px}.day-tile small{font-size:10px;color:var(--muted);font-weight:800}.day-tile.chosen{background:var(--gold);border-color:var(--gold);color:#171717}.day-tile.chosen span,.day-tile.chosen small{color:#252116}.day-dot{display:block;height:5px;width:5px;position:absolute;bottom:7px;border-radius:50%;background:var(--gold)}.day-tile.chosen .day-dot{background:#171717}.day-dot.finished{background:var(--status)}.day-tile:focus-visible,.month-day:focus-visible,.year-month:focus-visible{outline:2px solid var(--gold);outline-offset:2px}.day-detail{margin-top:15px}.session-result,.rest-day{padding:18px;border:1px solid var(--border);background:var(--surface2);border-radius:14px;margin-bottom:10px}.session-result h3{font-size:19px;margin:6px 0}.session-result .btn{margin-top:14px}.session-exercises{margin-top:9px;line-height:1.5}.rest-day h3{margin:8px 0}.rest-day p{margin-bottom:0}.focus-mark{border:1px solid var(--gold);border-radius:9px;padding:9px;color:var(--gold);font-weight:900;letter-spacing:.14em;font-size:11px}.readiness-card.is-complete{border-top:3px solid var(--gold)}.readiness-check{background:rgba(212,175,55,.15);color:var(--gold);border:1px solid rgba(212,175,55,.45);font-weight:800;font-size:11px;padding:6px 9px;border-radius:99px}body.light .readiness-check{color:#75520a;background:#fbf2d7}.readiness-values{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:5px;margin:16px 0}.readiness-values>div{text-align:center;background:var(--surface2);border-radius:10px;padding:10px 3px}.readiness-values span{display:block;color:var(--muted);font-size:10px;margin-bottom:6px}.readiness-values strong{font-size:20px;color:var(--text)}.readiness-values small{font-size:10px;color:var(--muted);font-weight:400}.readiness-card .btn{margin-top:8px}.view-toggle{display:flex;gap:7px;margin:15px 0;flex-wrap:wrap}.view-toggle .selected{background:var(--gold);border-color:var(--gold);color:#111}.calendar-period{margin:12px 0}.month-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.month-day,.year-month{border:1px solid var(--border);background:var(--surface2);color:var(--text);border-radius:9px;min-width:0;display:flex;flex-direction:column;align-items:start;gap:4px;padding:11px 6px;text-align:left}.month-day{min-height:63px}.month-day small,.year-month small{font-size:10px;color:var(--muted)}.month-day.chosen{border-color:var(--gold);box-shadow:inset 0 0 0 1px var(--gold)}.year-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.year-month{min-height:70px;padding:12px}.btn.primary:hover,.nav button.active:hover{filter:brightness(1.08)}.btn.primary:focus-visible,.nav button:focus-visible{outline-color:var(--gold)}
@media(max-width:540px){.calendar-title{font-size:17px}.day-tile{min-height:77px;border-radius:10px;padding:9px 0}.day-tile span{font-size:10px}.day-tile strong{font-size:16px}.week-days{gap:3px}.day-tile small{font-size:9px}.readiness-values{gap:3px}.readiness-values span{font-size:9px}.readiness-values strong{font-size:17px}.year-grid{grid-template-columns:repeat(3,1fr)}.calendar-header{align-items:start}.week-controls button{padding:7px}.jump-label input{width:160px}}

/* v0.2.1: NRLD original brand mark, adjusted for light/dark contrast. */
.brand{display:flex;flex-direction:column;align-items:flex-start;gap:1px;line-height:1}
.brand-logo{display:block;width:clamp(112px,15vw,162px);height:auto;object-fit:contain}
.brand-logo-light{display:none}
body.light .brand-logo-dark{display:none}
body.light .brand-logo-light{display:block}
.brand span{font-size:10px;line-height:1.2;letter-spacing:.28em;margin-top:3px;color:var(--muted)}
@media(max-width:540px){.brand-logo{width:112px}.top-right .pill{font-size:10px;padding:6px 8px}}


/* v0.2.2 | restrained metallic-gold finish: source logo pixels are unchanged. */
.brand{position:relative;isolation:isolate}
.brand-logo-dark{filter:drop-shadow(0 0 7px rgba(212,175,55,.33)) drop-shadow(0 0 17px rgba(212,175,55,.13))}
/* Gold gleam across original NRLD silhouette. Mask is purely decorative. */
.brand::after{content:"";position:absolute;left:0;top:0;width:clamp(112px,15vw,162px);aspect-ratio:531/140;pointer-events:none;
  -webkit-mask-image:url('./assets/nrld-logo-gold.png');mask-image:url('./assets/nrld-logo-gold.png');
  -webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;
  -webkit-mask-size:contain;mask-size:contain;
  background:linear-gradient(110deg,transparent 10%,transparent 36%,rgba(255,250,209,.08) 43%,rgba(255,249,198,.95) 49%,rgba(255,230,139,.38) 53%,transparent 60%,transparent 90%);
  background-size:260% 100%;background-position:140% center;opacity:.85;animation:nrld-gleam 8s ease-in-out infinite}
@keyframes nrld-gleam{0%,17%,100%{background-position:140% center}37%,42%{background-position:-90% center}}
body.light .brand::after{display:none}
.btn.primary,.btn.gold{box-shadow:0 3px 12px rgba(212,175,55,.15);background-image:linear-gradient(118deg,#c99b2b 0%,#f0d477 42%,#d4af37 78%,#bd8e25 100%)}
.nav button.active,.day-tile.chosen{background-image:linear-gradient(118deg,#c99b2b,#e6c96c 48%,#d4af37)}
.btn.primary:hover,.btn.gold:hover{box-shadow:0 4px 18px rgba(212,175,55,.28)}
@media(max-width:540px){.brand::after{width:112px}}
@media(prefers-reduced-motion:reduce){.brand::after{animation:none;background-position:140% center}}